Join Our Community

Empower Your Relationship with Food

Welcome to Tamara Wilson Coaching, your haven for healing and rebuilding trust in your body post-weight loss surgery. Here, you will find insightful resources, compassionate support, and heart-led coaching designed to help you thrive after your journey.

Get Started
Discover More About Us

About Tamara Wilson Coaching

We empower individuals through evidence-based mindfulness and compassionate coaching, helping you to reconnect with your body and transform your relationship with food.

Holistic Approach
Expert Guidance
Find Out More
Our Services

Our Coaching Services

Discover a range of services tailored to support your journey for emotional healing around food, developing healthy habits, and restoring your relationship with nourishment.

One-on-One Coaching
Personalized sessions to delve into your unique relationship with food, address emotional eating patterns, and rebuild trust in your body's cues.
Find Out More
Mindful Eating Workshops
Engaging workshops focused on teaching you practical tools and mindfulness techniques to support your relationship with food in a sustainable way.
Find Out More
Support Groups
Community-driven support groups where you can share experiences, gain insight, and connect with others on similar journeys of transformation and healing.
Find Out More

Our Mission

To support individuals on their journey towards emotional healing and a joyful relationship with food, post-bariatric surgery.

Find Out More
1+
Years of Empowering Clients
1+
Total Workshops Held
1+
Community Sessions Conducted
1+
Clients Served

Meet Your Coaches

Supporting Your Path to Wellness

Tamara Wilson

Founder and Lead Coach

Emily Johnson

Mindfulness Specialist

Sarah Lee

Nutrition Coach

Our Process

How We Work Together

Find Out More
Step 1: Discovery Session
A complimentary session to discuss your journey, goals, and how we can work together for your unique needs.
Step 3: Active Coaching
Engage in one-on-one sessions or workshops, integrating mindfulness practices and supportive guidance into your daily life.
Step 2: Personalized Plan
We craft a tailored coaching plan that reflects your specific challenges and aspirations for healing and growth.
Step 4: Ongoing Support
Benefit from continuous care, support groups, and follow-ups to maintain your progress and celebrate your journey.
What Our Clients Say

Client Testimonials

Hear from clients who have transformed their relationship with food through our coaching services.